Personal coaching · NASM-certified
Get a precise read of your body, then work with a real coach — who builds and adjusts your plan by hand until the results show.
Programmes from ₹2,999 / $40 · Trusted by 2.4M+ across 5 countries
How it works
No guesswork, no generic buckets. Three steps and a real human on the other end.
Answer 11 quick questions. Our engine reads you across 9 axes and locks your unique Body-ID — in about 3 minutes.
Maddy reads your Body-ID and hand-builds your training, nutrition and recovery himself. Never a template.
Your plan lands in 12 hours. Then your coach adjusts it with you every week, until the results show.
Built around your body
NASM-certified. Every plan is read and hand-built by Maddy from your exact Body-ID — never a template.
With over 2,400+ physical transformations coached across 5 countries, Maddy's approach centers on evidence-based progressive overload, scientific fat loss protocols, and custom home adaptations.
The Body-ID engine
Every axis of your body — read, scored, and built into your plan. One of 14,348,907 body-states. Yours alone.
Strength & movementYour weekly structure, working sets and intensity — with every exercise chosen for your equipment, experience and joint history. All of it built on progressive overload, the one principle results actually depend on.
FuelCalorie and macro targets set to your goal, with meal timing and your food style respected — omnivore, vegetarian, vegan, keto or Indian. Recalculated as your weight and output change.
Recover & restoreSleep, planned deloads, stress regulation and mobility — the layer most plans skip. Training is only the stimulus; recovery is where the adaptation is actually made.
80% of body transformation happens in the kitchen. We don't hand you a generic "boiled meals" template. We build a flexible, precise macro blueprint mapped to your daily schedule.
Grilled paneer/tofu salad (200g) with cucumber, olive-oil dressing, and a side of boiled sweet potato (120g).
The value
A trainer here. A nutritionist there. Check-ins that don't connect. FBM is one coach, one plan, one place.
Training, nutrition, recovery, form reviews and weekly check-ins — with your named coach, every week.
Two ways to train · pay once · no subscription
Same Body-ID. Choose how close you want Maddy — a hand-built programme you run yourself, or live 1-on-1 with him watching every rep.
Less than the cost of a daily cup of coffee for a plan designed for your exact physiology.
🛡 7-day money-back guarantee · secure Exly checkout · UPI · cards · net-banking
Real client stories · privacy-first
Anonymised by default — most clients opt out of photos. The only proof we show is the work.
"First plan that looked like my week — late meetings honoured, knee history programmed around."
"My coach programmed around my cycle, not against it. It regulated by month four."
"Best money I've spent on myself — lost 8 kg in 14 weeks, and kept it off."
Questions
A real NASM-certified coach — Maddy. Every plan is read and built by a human, by hand. The engine only does the diagnostic.
11 quick questions read your body across 9 axes — training, nutrition, recovery, sleep and more — resolving you into 1 of 14,348,907 body-states. Your coach builds around that exact profile.
Your full plan plus a sample week land in your inbox within 12 hours of purchase. Then your coach adjusts it with you every week.
No. The engine ranges from day-zero beginner to advanced athlete — 27 progression stages. Your coach meets you exactly where you are.
7-day money-back guarantee. If week 1 doesn't feel built for you — full refund, no questions. The risk is entirely ours.
Your coach reads it personally. Then you train.
Start Your Body Scan →11 questions · ~3 min · no account · 7-day money-back on any plan