Live · 2,400+ active clients · India + diaspora
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⌶ Grounded in peer-reviewed exercise science
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Scroll · see what your Body-ID looks like
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someone else's body.
Every fitness plan is built for an average body — so you plateau, you guess, you blame yourself. Yours is built for the one body that's actually yours — by Maddy, by hand.
1 of
0
possible body-states · the engine finds yours
Built by Maddy
· NASM-Certified PT
· 2.08M followers
· India + diaspora
The cell space
0
deterministic body-state profiles. one of them is yours.
No averages · No buckets · No "most people"
2.08M on Instagram · 2,400+ active clients · every plan reviewed by Maddy personally
See the math
N = 275 = 14,348,907
Total body-state profiles
9 axes → 5 dimensions
| D | Dimension | Axes grouped |
|---|---|---|
| D₁ | Movement | Training · Cardio · Skill |
| D₂ | Fuel | Nutrition |
| D₃ | Restore | Recovery · Mind-body |
| D₄ | Rhythm | Daily rhythm · Mental clarity |
| D₅ | Vitality | Vital energy · Anti-aging |
27 levels per dimension
L = 3 × 3 × 3 = 27
base ∈ {low, mid, high}
sub ∈ {–, =, +}
super ∈ {phase-A, B, C}
3-base ternary × 3 layers
= ternary completeness
Orders of magnitude more granular
Typical 3-axis app: ~3 axes × ~10 levels ≈ ~750 buckets (illustrative) FBM 9-axis engine: 5 dims × 27 levels = 14,348,907 profiles ≈ ~19,000× more granular than a typical 3-axis app
Verifiable. Reproducible. Engineered, not entertainment.
Every cell is audit-signed via SHA-256(inputs ‖ cell-id ‖ engine-version). Same body, same cell — every time.
The 9-axis read
Most apps read 3. We read 9.
Every axis prescribed independently — training, nutrition, cardio, recovery, mind-body, daily rhythm, mental clarity, vital energy, anti-aging. The layer most programmes ignore.
9-axis · 5-dimension · 27 levels each · 14,348,907 profiles
9 axes · 360° closure Every body resolves into one of 14,348,907 profiles. Yours.
01
Training
Strength · hypertrophy · skill — your derived split with frequency, volume, intensity, exercise selection.
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02
Nutrition
Gram-perfect macros · meal-timing · diet-preference template · refeed protocol on training days.
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03
Cardio
Polarised conditioning · zone targets · frequency · injury-aware swap when joints flag.
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04
Recovery
Sleep target · deload week placement · mobility prescription · cold / heat protocol.
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05
Mind-Body
Pre-lift activation breath · post-lift recovery · meditation cadence — the nervous-system layer.
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06
Daily Rhythm
Wake / first-meal / bedtime anchors · cortisol-aware caffeine · circadian-locked routine.
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07
Mental Clarity
Daily focus drill · single-task block · cognitive-load protocol — the layer most apps ignore.
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08
Vital Energy
Morning protocol · longevity anchor · sex + decade tuning — the recovery foundation everything else builds on.
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09
Anti-Aging
Joint-load priority · bone-density work · sarcopenia-first compounds — decade-tuned.
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0 axis points · one body
your engine reads them all
your engine reads them all
Customised plans · pay once · no subscription
Already know your goal? Skip to plans + checkout
Engineered for one body. Yours.
6 plan tiers · 4 / 8 / 12 weeks · solo or couple · pay once, no renewal traps
4 Weeks · Solo
Customised Training Plan
₹2,999
Start with Body-ID
4 Weeks · Couple
Customised · Couple
₹3,999
Start with Body-ID
8 Weeks · Solo
Customised Training Plan
₹5,999
Start with Body-ID
8 Weeks · Couple
Customised · Couple
₹8,999
Start with Body-ID
FLAGSHIP
12 Weeks · Solo
Customised Training Plan
₹9,999
Start with Body-ID
12 Weeks · Couple
Customised · Couple
₹14,999
Start with Body-ID
✓Your 9-axis Body-ID assessment, read personally by Maddy
✓A hand-built training split — exercises, sets, reps, loads
✓Gram-level macros + meal timing for your body and goal
✓Cardio, recovery + sleep protocol — the full 9 axes
✓Direct WhatsApp support with Maddy through your block
✓NASM-certified guidance · audit-signed engine read
Live · 0.3 sec derivation
Watch a Body-ID derive in front of you.
Same answers always give the same plan. Yours unlocks at the end of a 3-minute intake.
Sample · BUILD-CORE archetype
GoalBuild muscle (6–10 kg lean)
Starting pointAthletic mesomorph (BF 12–15%)
Training historyYear 2–3 — Intermediate
Height & weight175 cm · 75 kg
LifestyleModerate activity, sleep good
Training planPPL split — 4 days/week
Nutrition2,750 kcal · 154 g protein
Cardio2× LISS · 25 min in Zone 2
Mind–bodyPower-prime + recovery breath
Daily scheduleCircadian-anchored routine
Anti-aging30s optimisation phase
Body-ID lockedAudit-signed · cell FBM-12847-184
Body-ID · v1.6
FBM-12847-184
BUILD-CORE · D3
1 of 14,348,907 profiles. Periodisation: BUILD-2. Direction: Build.
Daily food target
0kcal/d
+350 kcal · build phase
Protein
0g/d
1.8 g/kg build-optimised
Squat target
0kg
~1.5× bodyweight
Train
0×days/wk · 60 min
PPL · D3 dimension
Weekly split · build / preserve / cut
+ 7 more axes · cardio · recovery · breath · daily rhythm · mental clarity · vital energy · anti-aging.
Your real reveal unlocks at the end of the 15-input intake. Free. ~3 min.
Derive my Body-ID →
Your real reveal unlocks at the end of the 15-input intake. Free. ~3 min.
Derive my Body-ID →
Real arcs · Anonymized · Privacy first
More, in their words → @fitnessbymaddy_ · 2.08M ↗
Real transformations. Real client privacy.
Featured transformations appear only with written consent — and most clients opt out. Your body belongs to you, not to our marketing. Below: real arcs from the roster, anonymized to initials + region. Fewer pictures, more truth.
Why no before / after photos
Privacy is non-negotiable. Most fitness brands trade your body for their marketing. We don't. Your numbers, your name, your story — they stay between you and Maddy unless you publish them yourself. The only proof we'll ever show is the work, told in our clients' own words.
FAT-LOSS · 12 wk · Bengaluru
↓ 9 kg fat · ↑ 2 kg lean
Waist −11 cm
Waist −11 cm
I'd done three apps before. Same plan, different colours. With Maddy it was the first time my plan looked like my week — late-night meetings honoured, knee history programmed around. Three months in, my wife noticed before I did.
A.S. · Operations director · 41 · From Maddy's coaching log
BUILD · 16 wk · Dubai
↑ 6.4 kg lean
Deadlift +28 kg · Sleep 7.5 h
Deadlift +28 kg · Sleep 7.5 h
Six years of plateauing. Maddy's read of my Body-ID told me what no coach had — my volume was eating my recovery, not building it. We dropped sets by thirty percent, added breath work. Added more mass in sixteen weeks than the previous two years combined.
R.M. · Engineer · 32 · From Maddy's coaching log
CONDITION · PCOS · 24 wk · Mumbai
↓ 8 kg · Cycle 28-day regular
HRV +18%
HRV +18%
I was scared training would make my hormones worse. Maddy programmed around my cycle, not against it — peri-ovulatory strength weeks, luteal recovery, period-week mobility. My cycle regulated by month four. The fat loss was almost a side-effect.
P.K. · Communications professional · 34 · From Maddy's coaching log
COUPLE · BUILD + RECOMP · 12 wk · London
J: ↑ 4 kg lean
S: ↓ 4 kg · waist −7 cm
S: ↓ 4 kg · waist −7 cm
We trained together for years — but our bodies are completely different. Maddy gave us two plans on one schedule. He builds, I recomp, we share a rest day. The couple plan didn't compromise either of us — that's the part no app has ever solved.
J.W. + S.W. · 38 / 35 · Couple plan · From Maddy's coaching log
STRENGTH + RECOVERY · 20 wk · Delhi
1.5× bodyweight squat achieved
Joint-pain index 0/10
Joint-pain index 0/10
At 47 I expected the plan to be "be careful". Instead Maddy programmed the squat I never thought I'd touch — with joint-aware loading and breath protocols my younger self never had. The recovery layer is what made it possible. I lift more now than I did at 30.
D.S. · Investment banker · 47 · From Maddy's coaching log
LIFESTYLE · STRESS-FIRST · 12 wk · NYC
↓ 5 kg · Sleep 7+ h
AM/PM cortisol normalised
AM/PM cortisol normalised
I came in for fat loss. Got that. What I didn't expect: the breath protocol he programmed reduced my baseline cortisol enough that I'm sleeping seven hours for the first time in two years. The training was almost the easy part — the nervous system layer changed my life.
K.B. · Founder · 39 · From Maddy's coaching log
Six of two-thousand-four-hundred active client arcs — across India, UAE, UK, US, Canada. Each arc trained from a uniquely derived Body-ID. Yours will look different — because you are. When you sign up, your numbers stay yours. Always.
Anonymous by default — a few chose to go on record
“Best ₹36,000 I’ve spent on myself. Lost 8 kg in 14 weeks — and kept it off.”
— Priya R · Jersey City · 12-Week Custom
“He catches a form break live and adjusts the load mid-session. No app does that.”
— Rahul T · Dubai · 1-on-1 Live
The doctrine
What FBM refuses to do.
A house is shaped by what it refuses as much as by what it offers. The list below is architectural, not optional. Every one is enforced in code, in the engine, in Maddy's hands.
No templates. No junior coaches. No AI plan generator.
Every plan is built by Maddy, personally — he reads every Body-ID on his desk. The engine scales his hands without scaling his compromise.
Your body is never our marketing.
Featured only with your written consent. Your numbers, your name, your story stay yours — no selling, no sharing, no scraping.
Nine axes, or none.
Recovery, rhythm, clarity, vitality, aging — each programmed independently, never bolted on. Same inputs, same plan: audit-signed, reproducible. No ML guesswork.
Women's plans, built ground-up.
PCOS, peri-menopause, post-partum each have their own derivation tree — never "men's plan minus weight".
— FitnessByMaddy
Built by Maddy · founder · FBM
I refused to template. The engine is the only way to scale my hands without scaling my compromise. Every Body-ID lands on my desk personally — every plan is built by me.
— Maddy
NASM Certified Personal Trainer · CSN · 2.08M followers · 2,400+ active clients across 5 countries
9-touch journey · From cell to chapter
One Body-ID. Nine touches.
From the 3-minute intake to the signed 12-week arc — every touchpoint engineered. Your plan doesn't end at delivery — it deepens with you.
Day 0
Intake
15 inputs · 9-axis read · ~3 min · free
+ 0.3 sec
Cell
Body-ID derived · audit-signed · FBM-XXXXX
Day 1
Maddy
Personally reads your profile · no team
Day 2
Plan
9-axis prescription · delivered to inbox
Day 3
Channel
WhatsApp opens · accountability begins
Week 2
Check-in
Numbers + form review · plan honoured
Week 4
Re-derive
Cell updated if your body shifted
Week 8
Plan v2
Periodisation locked · progression dialed
Week 12
Arc
Signed proof · your chapter closes
Want the deeper read?
Each page is short — context fast, then come back and start with your Body-ID.
01 · Flow
How It Works
Body-ID → choose path → train by your profile.
02 · Engine
14M Cells
Why deterministic. The 9 axes. 19,000× industry.
03 · Plans
Two Paths
Customised vs Live · Solo · Couple · Kids.
04 · Proof
Real Bodies
Real client arcs · 5 countries · all derived.
05 · Founder
Maddy
Why he refused to template. Reads every cell.
Begin · 3 minutes · free
One body. One cell.
One plan only it deserves.
Find your Body-ID. Maddy reads it personally. Then we choose the path together.
Start free — get my Body-ID →