Train the body you have.
Get the body you want.
Hand-built coaching around your exact body — see how in 3 minutes.
How it works
A clear path from your body to your plan.
No guesswork, no generic buckets. Three steps and a real human on the other end.
Read your body
Answer 11 quick questions. Our engine reads you across 9 axes and locks your unique Body-ID — in about 3 minutes.
Your coach builds it
Maddy reads your Body-ID and hand-builds your training, nutrition and recovery himself. Never a template.
See your progress
Your plan lands in 12 hours. Then your coach adjusts it with you every week, until the results show.
Built around your body
Coached personally by Maddy.
NASM-certified. Every plan is read and hand-built by Maddy from your exact Body-ID — never a template.
Maddy
Maddy started coaching on Instagram and built it into a 2.08M-strong community — then turned the method into this engine. Since 2023 he has coached 2,400+ people worldwide, and he still reads every Body-ID himself: evidence-based progressive overload, macros in grams, and home adaptations written for the equipment you actually own. No ghost coaches, no templates dressed up as coaching.
The Body-ID engine
Most apps read 3 things. We read 9.
Every axis of your body — read, scored, and built into your plan. One of 14,348,907 body-states. Yours alone.
Training
Your weekly structure, working sets and intensity — with every exercise chosen for your equipment, experience and joint history. All of it built on progressive overload, the one principle results actually depend on.
Nutrition
Calorie and macro targets set to your goal, with meal timing and your food style respected — omnivore, vegetarian, vegan, keto or Indian. Recalculated as your weight and output change.
Recovery
Sleep, planned deloads, stress regulation and mobility — the layer most plans skip. Training is only the stimulus; recovery is where the adaptation is actually made.
Gram-perfect nutrition.
No guesswork.
80% of body transformation happens in the kitchen. We don't hand you a generic "boiled meals" template. We build a flexible, precise macro blueprint mapped to your daily schedule.
- Metabolic calibration: Calorie targets computed from your active BMR, not a generic chart.
- Macro balancing: Gram-precise protein, carb and fat targets to preserve muscle while stripping fat.
- Lifestyle integration: Eating windows mapped around your meetings, shifts or home schedule.
- Refeed cycles: Programmed diet breaks to prevent metabolic slowdown and energy crashes.
Grilled paneer/tofu salad (200g) with cucumber, olive-oil dressing, and a side of boiled sweet potato (120g).
Three ways to train · pay once · no subscription
Engineered for one body. Yours.
Start focused for ₹1,499, go all-in with a hand-built 12-week programme, or train live 1-on-1 with Maddy — same Body-ID, your pace.
Start here · 6 weeks · self-paced
- Most clients who follow it lose 4–6 kg in six weeks — adherence decides
- Every set, rep, load & macro written for you
- Home + gym versions · form videos
- Lifetime access · run it again anytime
- A visible, defined core that protects your back
- All 4 core pillars — not just crunches
- 15–20 min · home + gym
- Lifetime access · run it again anytime
Coached by Maddy · hand-built
- Full 12-week periodised plan — every set, rep, load
- Daily nutrition + macros, meal-by-meal
- 12 weekly check-ins + form-video reviews
- Re-derive at weeks 4 / 8 / 12
- Outcome doc + 25% continuation discount
- 1-on-1 Zoom sessions — every rep watched live
- Real-time form correction & tempo pacing
- Choose your rhythm — 4, 5 or 6 sessions a week
- Packages: 12 · 20 · 36 · 72 sessions
- Session recordings + daily WhatsApp support
Less than the cost of a daily cup of coffee for a plan designed for your exact physiology.
Secure checkout · UPI · cards · net-banking · calculation-error refund policy
Real clients · Real results
Real people. Real transformations.
Every one started exactly where you are — a plan built from their exact numbers, run week by week. Yours is next.
Lost 8 kg in 14 weeks.
Best money I've spent on myself.
Six weeks later my shoulders don't round anymore.
2,400+ people coached · photos & receipts shared with written consent · individual results — adherence decides
Questions
Good to know.
Is this a real coach or an app?
A real NASM-certified coach — Maddy. Every plan is read and built by a human, by hand. The engine only does the diagnostic.
How does the Body-ID work?
11 quick questions read your body across 9 axes — training, nutrition, recovery, sleep and more — resolving you into 1 of 14,348,907 body-states (that's the maths, not marketing: 27 possible states across each of 5 assessment layers, 27⁵ = 14,348,907). Your coach builds around that exact profile. Every number on this site, sourced →
When do I get my plan?
Your full plan plus a sample week land in your inbox within 12 hours of purchase. Then your coach adjusts it with you every week.
Do I need to be experienced?
No. The engine ranges from day-zero beginner to advanced athlete — 27 progression stages. Your coach meets you exactly where you are.
One body. One plan only it deserves.
Your coach reads it personally. Then you train.
Start My Body Scan →11 questions · ~3 minutes · free · no card yet