Explore My Body Plan

Personal coaching. Thought through.

Your goal.
A plan built
around you.

Get stronger, work towards fat loss or build a routine that lasts. Training, food and personal feedback from Maddy, shaped around your body and your life.

Explore My Body Plan Talk to Maddy first

Women and men · Beginners to experienced · Home or gym

Prefer to train live?Adults Kids, ages 8–18
Illustrative scene of a woman practising a strength exercise at home, with a man training independently nearby.
Different starting points.Individual plans.
Training that fits real life. Illustrative scene.
NASM Certified Personal Trainer Personal support from Maddy Natural training. Clear reasoning.

What you are getting

A clear plan.
A coach to work with.

Your workout is one part of the picture. Coaching brings your training, food and everyday habits together, with feedback that keeps the plan personal.

01

Know what to do.

Training with exercise videos and food choices matched to your goal, ability, preferences and available time.

See what is included
02

Get personal feedback.

Send exercise videos for form checks. Share your week and get a personal check-in reply from Maddy within 24 hours.

See the coaching process
03

Understand what changes.

Review your progress, learn the reason behind your plan and adjust it monthly, with a fallback for busy weeks.

Explore an example

Inside My Body Plan

Your details.
Your plan.

See how your details turn into coaching decisions—and how your feedback keeps the plan personal.

From your details to your next step

Your real week belongs in the plan.

Know what to work on, with a practical option when life gets busy.

  1. 01

    You share

    Your goal, routine and equipment.

  2. 02

    Maddy decides with you

    Exercise choices and a busy-week option.

  3. 03

    You review together

    Completion, recovery and the next adjustment.

Explore an examplePersonal decisions
Work gets busierLess available timeYour current capacity
THE COACHING DECISIONKeep a workable version.

Use your adapted busy-week plan. Review what was manageable before deciding how to build again.

Your check-in informs the next adjustment.

Your actual days, session length and exercises are agreed after assessment.

Included in My Body Plan: weekly check-ins, personal form feedback and monthly plan updates.

See everything included

Illustrative examples of the service—not client results or a personal prescription. Your assessment and feedback guide your own plan.

Choose the support you need

Choose how we work together.
Keep your next step clear.

Follow a personal plan in your own time, or start with a conversation about your fitness, live training or your child’s needs.

01 / Monthly personal coaching

My Body Plan

Know what to do, understand why, and have Maddy review how it is working for you.

₹2,499/ month

US$30 / month

Online checkout charges ₹2,499 in INR. Your bank’s conversion and fees may differ. For the listed US$30 option, contact Maddy before paying.

Explore My Body Plan
  • Personal training + food tailored to your life
  • Weekly check-in; Maddy replies within 24 hours
  • Form feedback, a busy-week version and monthly updates

Personalised monthly coaching for adults. Kids have their own live coaching service.

02 / A 30-minute conversation

Consultation with Maddy

Fitness guidance, adult live coaching or your child’s first step. Choose the focus of your conversation.

₹1,199/ consultation

US$15 / consultation

Online checkout charges ₹1,199 in INR. Your bank’s conversion and fees may differ. For the listed US$15 option, contact Maddy before paying.

  • Video or voice call—your choice
  • A focus matched to your needs—or your child’s
  • Written 30-Day Start Sheet within 24 hours after the call

A focused session. No pressure to take ongoing coaching.

Just here to learn? All our lessons and tools are free.

Start exploring

Your starting point belongs here

Different goals.
Individual attention.

Women and men, from beginners to experienced trainees. In your 20s, 40s, 60s and beyond. At home or in the gym. Explore how your goal shapes the coaching.

Your equipment, food preferences, work and family routine all matter. For pregnancy, after childbirth, PCOS, pain or other health considerations, ask about suitability first.

Ages 8–18 · Parents involved

For growing bodies.
Room to be themselves.

A coach on the call. A child learning by doing. Live online training with Maddy, shaped around their starting point, interests and family routine.

  • Movement skills before intensity
  • Encouragement, clear goals and room to ask questions
  • Healthy family habits, without dieting or body pressure
Parent & Child Consultation · 30 minutes

₹1,199orUS$15

Explore parent consultation

A parent or guardian joins the call. The 12-session live coaching package is separate, with suitability and scheduling agreed before joining.

Illustration of a young person practising movement at home.
Live with MaddySee. Try. Understand.Illustrative scene

The Body Essentials / Free to understand

See what matters.
Know why it matters.

Breathing, food, movement, recovery and the rest of your day. Explore how each essential connects to training, what Maddy considers and what is useful to review.

See what changes the advice.

Nine essentials. One connected plan.

Use the left and right arrow keys to change topic. Home selects Breathing; End selects Mind. Tab moves into the selected topic.

Breathing & effort

Find your pace. Build from there.

Out of breath before you feel you have started?

Your breathing helps describe how demanding aerobic exercise feels. The right starting effort gives you something manageable to build on.

The reason behind the plan
Different effort. Different conversation.
Different effort. Different conversation.Three speech patterns explain aerobic effort: easy conversation, talking but not singing at moderate effort, and only a few words at vigorous effort. Oxygen enters the blood and carbon dioxide leaves it through the lungs.
  1. Easy conversation
  2. Talk, but not sing
  3. A few words at a time

Explanatory illustration · not a measurement of your body

What changes in your plan
Maddy adapts the activity, pace and duration to your starting ability—not someone else’s speed.
What we can review
How long you can repeat a familiar activity at a comparable effort, using conversation as a simple guide.
See how your plan works Read the full breathing guide

The talk test describes aerobic effort. It is not a diagnosis, oxygen measurement or breathing target. Unusual breathlessness needs medical attention.

Explore all nine guides Our evidence standard

Try one useful calculation

Make a number
mean something.

Change the portion and see what a food label tells you. A small skill you can use today.

In coaching, Maddy puts food choices alongside your goal, training and progress. The calculation is one input to that conversation.

Explore the free tools
TRY IT / THE PORTION CHANGES THE NUMBERg

Example label: 10 g of a nutrient per 100 g

40grams of this food4grams of that nutrient
Your example portion
10 g200 g

10 × 40 ÷ 100 = 4 g

Arithmetic, not a suggested portion. Use the same raw, cooked or prepared basis as the label.

Illustrative close-up of a training notebook, hands reviewing notes, a dumbbell and a glass of water.
Everyday observations. Thoughtful coaching decisions. Illustrative scene.

The person behind your plan

Learn the reason.
Build the routine.

“I want you to understand your body, know why you are doing the work and build fitness into the life you actually live.”

Maddy · Mandeep JakharMeet your coach

Make the next step yours

A goal worth working on.
Support to help you start.

Explore monthly personal coaching, or talk through your needs in a focused consultation.

Explore My Body Plan Choose a consultation Keep learning for free