Training with PCOS
Build sustainable activity around your preferences and capacity, alongside medical care. There is no single best “PCOS workout”.
Read the free guideReal life. Personal coaching.
Know your body.
Train for life.
Fat loss, muscle gain, strength or moving better. Personal training and food coaching, built around your body and your life.
Your body. Your starting point.For women and men · At home or in the gym
From your first workout to an experienced routine—in your 20s, 40s, 60s and beyond. Your starting point shapes the plan. Natural training. No shortcuts.
See who My Body Plan is for Train live, one-to-one with MaddyPrefer one focused conversation? Meet for a consultation
01 Your body02 Your routine03 Your goals
YOUR COACHMaddy.
Meet the personbehind your plan
NASM Certified Personal Trainer Learn the reason behind your plan Personal replies from Maddy
Who My Body Plan is for
Different goals.
One plan, made for you.
Adults 18+, at every fitness level. Women and men starting at home, returning after a break or already training. Your goals, present condition and routine shape the plan.
One monthly plan ₹2,499 / US$30
18–3940–5960 & beyond
All gendersHome or gymBusy schedules welcome
Age informs the assessment. It does not choose your exercises.
What would you like help with?
Read this approachMore than one goal? That is normal. These are different starting points for the same personalised plan.
A sustainable approach01 / 08
Lose fat. Build a routine you can keep.
Work towards fat loss with training and food choices that fit your starting point, at home or in the gym. Build a repeatable routine, with strength, recovery and progress reviewed together.
- Training
- Strength work and manageable activity, matched to your current capacity.
- Food
- Practical portions and familiar meals, adjusted around preferences, budget and progress.
- Review
- Look at trends, strength and consistency—not a promise of a fixed number of kilos.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Build with purpose02 / 08
Give muscle a reason to grow.
For adults who want to build muscle or gain weight appropriately. Your personal priorities—such as glutes, legs or upper-body strength—sit within a complete plan that considers food and recovery too.
- Training
- A suitable starting load, clear technique and gradual progression.
- Food
- Enough food and an appropriate protein intake, using meals you actually enjoy.
- Review
- Track training performance, recovery and relevant changes over time.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Learn. Practise. Progress.03 / 08
Get stronger with a plan you understand.
Learn your first movements or build on the lifting you already do. Full-body strength can include extra focus on glutes, hamstrings, legs, core or upper body, according to your goals.
- Starting point
- Choose movements and resistance around your ability, priorities and home or gym equipment.
- Technique
- Use exercise videos and personal form feedback to understand the movement.
- Progression
- Review repetitions, load and recovery before increasing the challenge.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Fitness for more of life04 / 08
Build the capacity to do more.
For everyday stamina, recreational activity or a more rounded training routine. Build fitness from what you can currently manage, alongside strength and recovery.
- Baseline
- Understand your usual activity and what feels manageable now.
- Training
- Match the type, duration and intensity of activity to your starting point.
- Progression
- Build gradually and review how you recover between sessions.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Movement with control05 / 08
Explore movement you can use.
For adults who want to move with more confidence and control. Explore suitable ranges of movement alongside strength, instead of forcing a stretch or a position.
- Context
- Discuss where movement feels limited and what you want to do more comfortably.
- Practice
- Select movements and ranges appropriate to your current ability.
- Feedback
- Review technique and response; pain or an unexplained restriction may need clinical advice.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Confidence in everyday life06 / 08
Train for the things you want to keep doing.
Getting up from a chair, using stairs, carrying shopping or staying active through midlife and beyond. The activities you want to keep doing shape your coaching, whether you are 40, 60 or older.
- Your priorities
- Start with the activities that matter to you and your current level of independence.
- Practice
- Suitable strength, coordination and balance work, with a safe setup.
- Support
- Falls, dizziness or a need for hands-on support require an appropriate assessment first.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Make room for a routine07 / 08
Start again without starting too hard.
For a first workout, a return after time away, or work and caring responsibilities that keep interrupting training. Start from your present capacity and build around the week you actually have.
- Real life
- Fit training around work, family, available time and home or gym equipment.
- A smaller version
- Use your adapted busy-week plan when the full routine is not practical.
- Follow-up
- Weekly check-ins, useful feedback and monthly updates as circumstances change.
Secure checkout in INR. Your assessment shapes the personal plan that follows.
Check suitability first08 / 08
Find an appropriate way to stay active.
Pain does not automatically rule out activity, but it changes the starting conversation. Maddy reviews whether fitness coaching is suitable before building your plan.
- Understand first
- Discuss what you are experiencing and any advice from your doctor or physiotherapist.
- Adapt where appropriate
- Adjust exercise selection, range, load and progression within your ability and clinical advice.
- Know the boundary
- Coaching supports appropriate exercise. It does not diagnose pain, treat an injury or replace rehabilitation.
Ask about suitability before paying. Your assessment comes before a personal plan.
Built around your circumstances
Your life belongs in the plan.
Your space, your priorities and the week you actually have. Coaching starts there, then adapts through your feedback.
- Home or gym, with your available equipment
- Full-body strength, with the focus you want
- Work, caring responsibilities and changing routines
Women’s health & changing needsPCOS, pregnancy, after childbirth or menopause?
Your circumstances deserve individual attention. Start with useful knowledge and a suitability conversation; these are not separate medical programmes or an automatic workout prescription.
During pregnancy
Appropriate screening and adaptations matter. Check with your maternity clinician; general fitness coaching is not a specialist prenatal service or medical clearance.
Read the pregnancy guidanceReturning after childbirth
Return gradually around recovery, symptoms and clinical advice, rather than a fixed restart date. Pelvic-health concerns may need specialist support.
Read the free guideStrength through midlife
Strength, balance, everyday capacity and recovery can shape your plan. Perimenopause or menopause symptoms may also need medical advice; coaching does not treat hormonal conditions.
Read the free guideA health condition, pregnancy or recovery concern? Ask about suitability before paying. You can discuss relevant details privately, when you feel comfortable.
Ask Maddy about suitabilityKnee or lower-back pain? A health condition or a different starting point? You can ask about coaching. Suitability is reviewed first, and medical or specialist support may be needed.
When should I get advice before starting?
New, worsening or unexplained pain, a recent injury or surgery, falls or dizziness need appropriate clinical assessment. A long-term condition, disability, pregnancy or postpartum recovery may call for a clinician or relevant specialist to guide what is suitable. Severe or concerning symptoms need prompt medical help rather than waiting for a coaching call. This programme is fitness coaching, not diagnosis, treatment or rehabilitation.
Read the guidance: NHS: back pain ↗NHS: knee pain ↗WHO: physical activity ↗
Looking for your child?
Explore kids coaching Ages 8–18 have separate live coaching with a parent involved.
Choose the support you need
Your goals. Your life.
Your kind of support.
Follow a personal plan in your own time, or start with a conversation about your fitness, live training or your child’s needs.
01 / Monthly personal coaching
My Body Plan
For a plan that evolves with you—and personal support to put it into practice.
₹2,499/ month
US$30 / month
Online checkout charges ₹2,499 in INR. Your bank’s conversion and fees may differ. For the listed US$30 option, contact Maddy before paying.
- Personal training + food tailored to your life
- Weekly check-in; Maddy replies within 24 hours
- Form feedback, a busy-week version and monthly updates
Personalised monthly coaching for adults. Kids have their own live coaching service.
02 / A 30-minute conversation
Consultation with Maddy
Fitness guidance, adult live coaching or your child’s first step. Choose the focus of your conversation.
₹1,199/ consultation
US$15 / consultation
Online checkout charges ₹1,199 in INR. Your bank’s conversion and fees may differ. For the listed US$15 option, contact Maddy before paying.
- Video or voice call—your choice
- A focus matched to your needs—or your child’s
- Written 30-Day Start Sheet within 24 hours after the call
A focused session. No pressure to take ongoing coaching.
Just here to learn? All our lessons and tools are free.
Start exploringAges 8–18 · Parents involved
For growing bodies.
Room to be themselves.
A coach on the call. A child learning by doing. Live online training with Maddy, shaped around their starting point, interests and family routine.
- Movement skills before intensity
- Encouragement, clear goals and room to ask questions
- Healthy family habits, without dieting or body pressure
Parent & Child Consultation · 30 minutes
Explore parent consultation ₹1,199orUS$15
A parent or guardian joins the call. The 12-session live coaching package is separate, with suitability and scheduling agreed before joining.
- 01
Start with your reality
Your goals, current ability, health context and available time come first.
- 02
Make the plan yours
Training and food choices fit your routine. Days and session length are agreed around you.
- 03
Review. Learn. Adjust.
Weekly check-ins, form feedback and monthly updates keep the plan personal.
The Body Essentials / Your free field guide
Understand the essentials.
Make the knowledge useful.
Choose a topic. Learn what it does for your fitness, what changes the advice, and one practical place to begin.
Air, breathing and your training
Breathing
Breathing brings oxygen in and removes carbon dioxide while your muscles work.
12–20
breaths per minute · adults at rest
A commonly used clinical reference range, not a score or a target. Children, exercise and deliberate breathing practice need different context.
Take this with you
Use breathing to understand your effort before trying to increase it.
Try it / An everyday food skill
A number on a label.
Knowledge on your plate.
A label describes a portion. Change the amount and see what the number means for the food you actually eat.
Use the free learning toolsTRY IT / THE PORTION CHANGES THE NUMBERg
Example label: 10 g of a nutrient per 100 g
40grams of this food
10 × 40 ÷ 100 = 4 g
Your next step can be small