Real life. Personal coaching.
Fat loss, muscle gain, strength or moving better. Personal training and food coaching, built around your body and your life.
From your first workout to an experienced routine—in your 20s, 40s, 60s and beyond. Your starting point shapes the plan. Natural training. No shortcuts.
See who My Body Plan is forPrefer one focused conversation? Meet for a consultation
Who My Body Plan is for
Adults 18+, at every fitness level. New to exercise, returning after a break or already training. Your goals, present condition and routine shape the plan.
One monthly plan ₹2,499 / US$30
Age informs the assessment. It does not choose your exercises.
What would you like help with?
Read this approachMore than one goal? That is normal. These are different starting points for the same personalised plan.
Work towards fat loss with training and food choices that fit your starting point. The aim is a repeatable approach, with progress reviewed in context.
Enquire first. Your assessment comes before a personal plan.
For adults who want to build muscle or gain weight appropriately. Training, food intake and recovery are considered together, rather than chasing scale weight alone.
Enquire first. Your assessment comes before a personal plan.
Whether you are learning your first movements or already lifting, the next step depends on your technique, current capacity and recovery.
Enquire first. Your assessment comes before a personal plan.
For everyday stamina, recreational activity or a more rounded training routine. Build fitness from what you can currently manage, alongside strength and recovery.
Enquire first. Your assessment comes before a personal plan.
For adults who want to move with more confidence and control. Explore suitable ranges of movement alongside strength, instead of forcing a stretch or a position.
Enquire first. Your assessment comes before a personal plan.
Getting up from a chair, using stairs, carrying shopping or staying active as you age. Meaningful everyday goals can shape your coaching at 40, 60 and beyond.
Enquire first. Your assessment comes before a personal plan.
For a first workout, a return after a break, or a busy life that keeps interrupting training. Build around the week you have, with room to adjust.
Enquire first. Your assessment comes before a personal plan.
Pain does not automatically rule out activity, but it changes the starting conversation. Maddy reviews whether fitness coaching is suitable before building your plan.
Enquire first. Your assessment comes before a personal plan.
Knee or lower-back pain? A health condition or a different starting point? You can ask about coaching. Suitability is reviewed first, and medical or specialist support may be needed.
New, worsening or unexplained pain, a recent injury or surgery, falls or dizziness need appropriate clinical assessment. A long-term condition, disability, pregnancy or postpartum recovery may call for a clinician or relevant specialist to guide what is suitable. Severe or concerning symptoms need prompt medical help rather than waiting for a coaching call. This programme is fitness coaching, not diagnosis, treatment or rehabilitation.
Read the guidance: NHS: back pain ↗NHS: knee pain ↗WHO: physical activity ↗
Ages 8–18 have separate live coaching with a parent involved.
Choose the support you need
Ongoing coaching or one focused conversation. Both begin with your own body, goals and routine.
For a plan that evolves with you—and personal support to put it into practice.
₹2,499/ month
US$30 / month
Payment details are agreed before you pay.
Personalised monthly coaching for adults. Kids have their own live coaching service.
For the questions, obstacles and habits you want to work through right now.
₹1,199/ consultation
US$15 / consultation
Payment details are agreed before you pay.
A focused session. No pressure to take ongoing coaching.
Just here to learn? All our lessons and tools are free.
Start exploringAges 8–18 · Parents involved
A coach on the call. A child learning by doing. Live online training with Maddy, shaped around their starting point, interests and family routine.
₹24,000orUS$300
Start with a parent consultation. Schedule and suitability agreed together before joining.
Your goals, current ability, health context and available time come first.
Training and food choices fit your routine. Days and session length are agreed around you.
Weekly check-ins, form feedback and monthly updates keep the plan personal.
The Body Essentials / Your free field guide
Choose a topic. Learn what it does for your fitness, what changes the advice, and one practical place to begin.
Air, breathing and your training
Breathing brings oxygen in and removes carbon dioxide while your muscles work.
12–20
breaths per minute · adults at rest
A commonly used clinical reference range, not a score or a target. Children, exercise and deliberate breathing practice need different context.
Take this with you
Use breathing to understand your effort before trying to increase it.
Try it / An everyday food skill
A label describes a portion. Change the amount and see what the number means for the food you actually eat.
Use the free learning toolsExample label: 10 g of a nutrient per 100 g
10 × 40 ÷ 100 = 4 g
Your next step can be small
