FitnessByMaddy — Strength & Transformation

YOUR BODY
IS THE ONLY
PROOF YOU OWE.

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2,400+ clients Transformed ✦ Science-Backed Coaching ✦ NASM Certified Trainer ✦ Certified Dietitian ✦ USA · UK · India · Worldwide ✦ 12-Week Transformation ✦ 95% Success Rate ✦ 2,400+ clients Transformed ✦ Science-Backed Coaching ✦ NASM Certified Trainer ✦ Certified Dietitian ✦ USA · UK · India · Worldwide ✦ 12-Week Transformation ✦ 95% Success Rate ✦

Clients Transformed

& counting

Instagram Community

@fitnessbymaddy_

Countries

global reach

Coaching Experience

fitness & health

Maddy - Online fitness coach and NASM certified personal trainer at FitnessByMaddy

2400+

Lives Changed

About Maddy

SCIENCE.
STRATEGY.
Results.

I'm Maddy — NASM Certified Personal Trainer, Certified Dietitian, and Strength & Conditioning Coach. After 2,400+ clients worldwide, I've built a methodology that gets real, visible results — without destroying your lifestyle.

NASM Certified Personal Trainer (CPT)

Certified Dietitian & Nutrition Specialist

Certified Strength & Conditioning Coach

Specialised in fat loss, muscle building & recomposition

Programs for Home & Gym — India · UAE · UK · Global

Read Full Story → @fitnessbymaddy_

Programs

CHOOSE YOUR
Path.

Four science-backed programs. Every body is different — pick the one built for yours.

Best Value

Entry Program

6 Weeks · Home + Gym Included

6-Week
Burn & Build

6 KG in 6 WEEKSAverage · 42 days · Fat loss or gain

₹1,499 / $15₹2,999 / $3050% OFF

Fat loss or lean-bulk. Home + gym both included. Indian meal plan. Visible change in 6 weeks.

See More Details →

12-Week
Program

10 KG in 12 WEEKS2,400+ proof · 100% custom plan

₹15,999 / $200FLAGSHIP

100% personalised plan. Weekly reviews with Maddy. Daily WhatsApp. Form-video feedback. EMI available.

See More Details →

Age-Optimised

12 Weeks · 40+ Protocol

40+
Strong

STRONG at 40+12 weeks · Joints safe · Energy back

₹3,999 / $50

Joint-safe strength. Bone density. Energy back. Age isn't slowing down — it's levelling up.

See More Details →

For Women

12 Weeks · Hormone Balance

PCOS
Warrior

CYCLE FIX in 12 WEEKS200+ women · Periods back on track

₹2,999 / $45

For the 1 in 5 Indian women with PCOS. Cycle-synced training + insulin-aware nutrition. No crash diets.

See More Details →

Expert Assessment

FIND YOUR
Ideal Program.

Answer 6 science-backed questions. Maddy will analyse your responses the way a certified trainer, physiologist, and coach would — and match you to the right program.

Question 1 of 6 0% complete

Goal Assessment

"What is the single most important thing you want to achieve in the next 3 months?"

Your primary goal determines the entire training methodology and nutrition protocol.

🔥 Lose body fat visibly

Drop 5–15kg, see abs or definition

💪 Build muscle & strength

Get bigger, stronger, more athletic

⚖️ Recomp — lose fat AND gain muscle

Look completely different, same weight

🌿 Health, energy & longevity

Feel better, live healthier, age well

Training History

"How would you honestly describe your relationship with exercise over the past year?"

Training history determines the right volume, intensity, and progression speed for your body.

🌱 I barely exercise

Less than once a week, inconsistent

🚶 I move but don't really train

Walks, casual gym visits, no real plan

🏋️ I train consistently 3–4x/week

Following a plan, seeing some results

⚡ I train hard 5+ days/week

Serious athlete or gym-goer

Lifestyle & Stress Profile

"Describe your typical day — work, stress, and sleep honestly."

Cortisol and recovery capacity directly determine fat loss speed and muscle growth. This question is critical.

😌 Low stress, 7–8 hrs sleep

Relaxed job, good recovery

🌤 Moderate stress, 6–7 hrs sleep

Busy but manageable

⚠️ High stress, under 6 hrs sleep

Demanding job, disrupted sleep

🌀 Irregular schedule (travel/shifts)

No fixed routine, frequent travel

Body & Health Assessment

"Are there any physical or medical factors that affect how you should train?"

As a certified trainer, this determines exercise selection, intensity, and required modifications.

✅ Fully healthy, no limitations

No injuries, no conditions

⚠️ Minor injury (knee, shoulder, back)

Manageable but needs modification

🔬 Hormonal condition (PCOS, thyroid)

Affects metabolism & weight loss

🩺 Chronic condition or 45+

Heart, diabetes, joint problems, or age-related

Psychology & Accountability

"Psychologically, what has been your biggest barrier to achieving your fitness goals?"

Behavioural psychology tells us: the type of accountability you need is as important as the program itself.

🧠 I'm disciplined — I just need the right plan

Structure is enough, I follow through

📲 I need weekly check-ins to stay on track

Accountability helps me not fall off

🎯 I need real-time coaching & feedback

I learn better with direct guidance

🔄 I overthink & self-sabotage

I start strong but lose motivation fast

Timeline & Commitment

"How urgently do you want results, and how much time can you realistically commit per week?"

Matching your available time to the right training frequency is essential to avoid burnout or under-training.

⚡ I want fast results — 4–5 hrs/week

Intense 6-week focused phase

📈 Steady 3-month transformation — 3–4 hrs/week

Sustainable, customised progress

🗓 Flexible — I want coaching around my life

Work with my travel/schedule

🤔 Not sure — I need guidance first

Want to try before committing

Your Expert Recommendation

Results

WHAT CLIENTS
Say.

★★★★★

"I travel 3 weeks a month for work. Every coach I tried before just said 'do your best.' Maddy actually built my plan around my travel schedule. Down 22 lbs in 12 weeks — and I kept it off for 8 months now."

Derek S., 38

12-WEEK PROGRAM · NEW YORK, USA

★★★★☆

"PCOS ke saath weight loss almost impossible lag raha tha. Maddy ne meri condition ke hisaab se plan banaya — no crash diet, no extreme workouts. 3 months mein 7.2kg gaya aur periods bhi regular ho gaye."

Priya M., 27

12-WEEK PROGRAM · PUNE, INDIA

★★★★★

"I've done group classes, apps, YouTube — nothing stuck. What worked here was the personal attention. Maddy noticed when my lifts weren't improving and changed the plan immediately. Down 19 lbs, up in every major lift."

Aaron G., 27

12-WEEK PROGRAM · HOUSTON, USA

★★★★☆

"I was recovering from a shoulder injury and nervous about starting any program. Maddy was careful, adjusted things as needed, and still got results. Lost 5.2kg without aggravating anything. Genuinely impressed."

Sophie W., 29

40+ STRONG · LONDON, UK

★★★★★

"After two pregnancies I felt completely disconnected from my body. Maddy was kind, realistic about timelines, and never made me feel behind. Lost 14 lbs in 12 weeks — but the bigger win was feeling strong again."

Emily R., 33

12-WEEK PROGRAM · VANCOUVER, CANADA

★★★★☆

"Student hoon, budget tight tha. $20 trial se shuru kiya — pehle session mein itna value mila ki turant 12-week ke liye sign up kar liya. 11.3kg in 12 weeks — best investment tha mere liye."

Vivek K., 23

12-WEEK PROGRAM · HYDERABAD, INDIA

See More Transformations →

Share Your Story

Transformed by
FitnessByMaddy?

Your story could inspire someone who's exactly where you were. Share your experience — it takes 2 minutes.

Your Rating

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First Name *

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Program

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Your Review *

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How It Works

YOUR 4-STEP
Journey.

APPLY

Fill a quick 3-minute form. Tell Maddy your goals, current situation and fitness history.

CONSULT

Maddy reviews your application personally and schedules a strategy call to build your plan.

TRANSFORM

Execute your personalised program with weekly check-ins, adjustments and daily WhatsApp support.

THRIVE

Reach your goal, build habits that last, and share your story to inspire others.

Fitness mindset and wellness - FitnessByMaddy coaching programs

Philosophy

THREE
PILLARS OF
Change.

SCIENCE FIRST

Progressive overload, metabolic adaptation, macronutrient timing — everything is backed by research. No bro-science. No trends. Just what actually works.

BUILT FOR YOUR LIFE

You eat Indian food. You're busy. You travel. I build plans around your reality — not a perfect imaginary schedule. Sustainable results come from plans you can follow.

DAILY ACCOUNTABILITY

Motivation fades. Systems and accountability last. I'm on WhatsApp with every client, every day. You're never left alone to figure it out.

FAQ · Got Questions

Everything You Need
To Know.

Perfect — 40% of our clients start with zero gym experience. Your plan is built for YOUR level, with video demos for every exercise. We start simple and progress safely.

Absolutely. Every meal plan includes dal, chawal, chapati, paneer, eggs — real Indian food. No bland chicken-broccoli nonsense. Your dietitian-built plan works with what you already eat.

We work with 50+ clients managing PCOS, thyroid, and insulin resistance. Your plan accounts for hormonal factors. We recommend keeping your doctor informed alongside coaching.

YouTube gives generic advice. Apps give cookie-cutter plans. Here, Maddy personally reviews your progress every week and adjusts your training + nutrition. It's like having a coach in your pocket.

No — we coach clients in 12+ countries including USA, UK, Canada, UAE, Australia, and India. Payment works worldwide (Stripe, UPI, Cards, EMI).

Yes — the 12-Week Program is $200 / ₹15,999 full or $70 / ₹6,000 per month x 3. The $20 trial session is a single payment with zero commitment.

Insights

FREE FITNESS
Knowledge.

Fat Loss

Fat Loss Diet Plan That Actually Works

Science-based fat loss diet plan with calorie calculations, macro splits, and real meal ideas. No crash diets.

Nutrition

High Protein Indian Foods for Muscle Building

Dal, paneer, chole, rajma — complete macro breakdowns and meal plans. Budget-friendly high protein options.

Training

Beginner Workout Plan: Complete 12-Week Guide

Step-by-step beginner workout plan from zero to confident. Full body routines and progressive overload.

View All Articles →

YOUR BODY
IS THE ONLY
PROOF YOU OWE.

SCIENCE.
STRATEGY.
Results.

CHOOSE YOUR
Path.

6-Week
Burn & Build

12-Week
Program

40+
Strong

PCOS
Warrior

FIND YOUR
Ideal Program.

YOUR RESULT IS READY

STOP
WAITING.
Transform.

WHAT CLIENTS
Say.

Transformed by
FitnessByMaddy?

YOUR 4-STEP
Journey.

THREE
PILLARS OF
Change.

Everything You Need
To Know.

GET MADDY'S
Free 5-Day
Fat Loss Plan

You're In!

FREE FITNESS
Knowledge.

YOUR BODYIS THE ONLYPROOF YOU OWE.

SCIENCE.STRATEGY.Results.

CHOOSE YOURPath.

6-WeekBurn & Build

12-WeekProgram

40+Strong

PCOSWarrior

FIND YOURIdeal Program.

YOUR RESULT IS READY

STOPWAITING.Transform.

WHAT CLIENTSSay.

Transformed byFitnessByMaddy?

YOUR 4-STEPJourney.

THREEPILLARS OFChange.

Everything You NeedTo Know.

GET MADDY'S Free 5-DayFat Loss Plan

You're In!

FREE FITNESSKnowledge.

YOUR BODY
IS THE ONLY
PROOF YOU OWE.

SCIENCE.
STRATEGY.
Results.

CHOOSE YOUR
Path.

6-Week
Burn & Build

12-Week
Program

40+
Strong

PCOS
Warrior

FIND YOUR
Ideal Program.

STOP
WAITING.
Transform.

WHAT CLIENTS
Say.

Transformed by
FitnessByMaddy?

YOUR 4-STEP
Journey.

THREE
PILLARS OF
Change.

Everything You Need
To Know.

GET MADDY'S
Free 5-Day
Fat Loss Plan

FREE FITNESS
Knowledge.