6 WEEKS
CORE
PURE
BUILD STRONG CORE IN 6 WEEKS
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WHAT YOU GET WHEN YOU
SIGN UP...​
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Challenging daily Core workouts.
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​Full Shredded Diet/Nutrition Guide
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​Daily Lifestyle Goals
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​Video Tutorial for every exercise (with regression)
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4 E-Book Recipes​​​ (High Protein Recipe Book, Low Carb Recipe Book, Vegetarian Recipe Book, Vegan Recipe Book)
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5-6 Workouts a Week, 45-60 Minutes Each.​
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​LIFETIME ACCESS
FREQUENTLY ASKED QUESTIONS:
What equipment do I need?​​
No fancy equipment required—just your body and a dumbbell to enhance resistance and challenge your core.
Is diet included?​​
Along with 6 Weeks Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.
What is I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
Will I see results in 6 Weeks?
Yes! With consistency and effort, many people see improvements in strength, endurance, and tone within 6 weeks. Visible changes in muscle definition may take longer, but sticking to the program and combining it with a healthy diet will help you see progress.
How is the program delivered?
Once you made the purchase , you will get instant invoice and program on your email. Program comes in pdf format which you can download it and keep it forever. Repeat the program as many times as you want. You will also get a whatsApp number and email to ask your queries.
How to make payment in other currencies ?
After filling all your detail , the amount will be converted in your home currency and you will get the all payment methods which are working best according to your region. if you still face any issue mail us on support@fitnessbymaddy.com
