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       12 Week Customised Transformation Plan

Welcome to the 12-Week Customized Transformation Plan by Maddy, the personalized training program designed to help you achieve your fitness goals in just 12 weeks. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our customized approach ensures that you get the results you want in the quickest time possible.

Why Choose Our 12-Week Customized Transformation Plan?

At Fitness By Maddy, we believe that one size does not fit all when it comes to fitness. That's why we create a customized nutrition and workout plan based on your individual needs and goals. Here's how it works:

  1. Initial Consultation: We start with an initial consultation to discuss your fitness goals, current fitness level, and any special requirements or restrictions you may have.

  2. Personalized Plan: Based on the information gathered during the consultation, we create a customized nutrition and workout plan that's tailored to your unique needs and goals.

  3. Weekly Check-ins: We check in with you every week to track your progress, make adjustments to your plan as needed, and provide support and motivation to help you stay on track.

  4. Flexibility: Our program is flexible, so you can switch between home and gym workouts as needed. We'll provide you with the appropriate plan for each week of training.

Nutrition Plan for 12-Week Transformation

Nutrition plays a crucial role in any fitness program, which is why we create a customized nutrition plan as part of our 12 Week Customized Transformation Plan. Our nutrition plan is designed to help you achieve your fitness goals while ensuring that you get all the nutrients your body needs to function at its best.

Here are some of the key features of our nutrition plan:

  • Personalized Macros: We calculate your macronutrient requirements based on your goals, body composition, and activity level.

  • Meal Planning: We provide you with a meal plan that includes a variety of healthy and delicious meals that are easy to prepare.

  • Nutrient Timing: We advise you on when to eat specific macronutrients throughout the day to optimize your body's ability to burn fat and build muscle.

Workout Plan for 12-Week Transformation

Our workout plan is designed to help you build muscle, burn fat, and improve your overall fitness level. Whether you prefer to work out at home or the gym, we'll create a customized workout plan that's tailored to your individual needs and goals.

Here are some of the key features of our workout plan:

  • Personalized Workout Plan: We create a workout plan that's tailored to your goals, fitness level, and equipment availability.

  • Progressive Overload: We gradually increase the intensity of your workouts over time to help you build muscle and improve your fitness level.

  • Cardiovascular Training: We include cardiovascular training in your workout plan to help you burn fat and improve your endurance.

Ready to Transform Your Body?

With our 12-week Customized Transformation Plan, you can achieve your fitness objectives and enjoy a healthier, more active lifestyle. Our personalized approach ensures that you get the results you want in the quickest time possible, while our ongoing support and guidance help you stay on track.

Sign up today and start your journey towards a healthier, happier you!

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INR 39999 / 500 USD

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