I offer customized workout plans tailored to your muscle-building and fat loss goals, based on a well-researched, integrated fitness training model focused on resistance training. As your online workout coach, I will recommend a comprehensive exercise plan for each body part, detailing the number of sets, repetitions, recommended weights, and rest periods between sets.

I design a corrective exercise program for deconditioned individuals also to address their musculoskeletal imbalances. These imbalances are caused by common factors like movement dysfunction, repeated activity, prolonged static postures, improper footwear and sedentary lifestyle. They either prevent them to take part in certain sports or activities of daily living. Many a times they also become a reason of chronic pain at neck, shoulders, lower back, knees, etc. Our online corrective exercise specialist helps them in alleviating these pains successfully.